What's new in Self Help? Today, with so many people interacting on Facebook, I felt that self-help became a stagnant industry. So, I've been away from it. So many people are publishing positive thought, perhaps the mind-shift all of my fellow light worker friends have sought to impact finally took place. Or, perhaps, it's just time for WEB 4.0: What lies beyond blogs, podcasts, video casts, and twitter feeds?
In 2014, I reached a point where I wanted to really focus on new philosophies and just LIVE dreams for a while, rather than reporting or sharing HOW to live YOUR dreams. I've done a good job - having reached success with one of the biggest dreams of my life: the SLO Jazz Festival.
Now that that festival is reaching a point of stability, I've turned my attention back to speaking and writing again. So, what would YOU, my readers, like to read from me? What would you like to learn? In a sense, it feels like a clean slate. But for me to take new joy in writing articles again, I must make and impact and have a voice in this very noisy and chatty world we're living in. Perhaps it is time for a re-map and re-launch of AspireNow.com, too. I'll be looking at all of this over the next few months, so if you have a desire to learn about certain topics, feel free to suggest.
In the meantime, Happy Thanksgiving, 2015!
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Thursday, November 26, 2015
2015 Thanksgiving Update
Posted by Seriously Fun Self-help! at 6:55 PM 0 comments
Tuesday, July 1, 2014
30 Days of Cold Showers Challenge: COMPLETED
I did it. 30 days of cold showers.
While this challenge started off scary, it ended feeling exhilarating.
While most people I talked with found it either crazy or interesting, many wanted to know how it was going.
Oddly, the last 15 - 20 days were actually rather easy.
I suppose it is this way with many challenges. Once we dig into the hardest part, the rest becomes easier as we acclimate to the change.
One question you may have: "Did you take a warm shower today?" Yes, I did. And I enjoyed it. But I took a quick shower - one thing that held over from the cold! So, I'll continue to save time. The next time I hear someone say "you took a long shower" that will be a sign that it is time for 30-days again.
If you haven't started it, I encourage you to take the Cold Shower Challenge. Write me and let me know how it goes! You'll find many benefits. I wrote about my journey here:
Day 26: Is This Therapy?
Day 22: No Steam
Day 20: Mental Matters
Day 9 of the Cold Shower Challenge: Breathing
Day 6: Discipline
Take the Cold Shower Challenge
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Posted by Seriously Fun Self-help! at 9:59 AM 0 comments
Thursday, June 26, 2014
30-Day Cold Shower Challenge: Is This Therapy?
After signing up for the 30-Day Cold Shower Challenge, I read in a blog that some people actually use the Cold Showers as THERAPY. Is this possible?
Well, today, as I joked about taking a cold shower being "romantic" (yeah, I know, funny guy) I did stop and think about the impact of the showers in my life over the past 26 days. Yes, I'm on day 26.
According to Joel Runyan, who has taken the concept of Cold Showers to actually trademark the term "Cold Shower Therapy" has this to say about it:
Cold Shower Therapy turns something that you know is going to suck and turns it into something you can claim victory over. If you haven't had a victory in a while - you're due, right? Take cold showers for 5 minutes a day for the next 30 days. And go DO SOMETHING. Yeah, I'm in the middle of doing that something in my life. And I was coming off a victory, but EXHAUSTED. I needed a system reboot. The cold showers did it for me. I have a feeling they'll do it for you.
Because you see, the cold showers are about mental benefits you never realize until you do it. Are their physical benefits, too? You bet there are. Cold water induces an increased metabolic rate. Exposing your body to cold temperature makes your body re-regulate and burn calories. Your body could build a layer of fat if you kept doing cold showers for a long time. So, my feeling is to do the 30-day, then go back to a regular shower for a while.
The mental victory in accomplishing this challenge is hard to describe. But you can say I definitely feel more "bad ass" by doing this. I'm ready to take on other challenges, too, because I KNOW I can do them.
Four days to go... I've got this!
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Posted by Seriously Fun Self-help! at 10:44 AM 0 comments
Sunday, June 22, 2014
30 Day Cold Shower Challenge: No STEAM
TRIVIA QUESTION: What's the difference between these two showers:
It's the 22nd day of the 30-Day Cold Shower Challenge and I want to share an interesting, yet obvious, health benefit from taking cold showers: NO STEAM. What happens with steam in a bathroom? First of all, it requires a fan, which uses electricity, causes noise. But have you noticed even with the fan turned on that a hot shower still leaves moisture on the ceiling, mirror, and other parts of the bathroom. What happens when this moisture gathers, day after day? MOLD. And how bad is mold?
Accrding to the CDC:
http://www.cdc.gov/mold/faqs.htm
Needless to say, that's a good thing. Just one more benefit to taking a cold shower.
Today's cold shower was... COLD! I was taking a cold shower at my folk's house instead of my place, as I am looking after it. I guess their water is colder? It seemed cold. But, as usual, once I just took the plunge, I got through it with flying colors.
Now, as we know, a cold shower is not exactly soothing to your muscles. I miss that. But, my SKIN feels smoother.
Health benefit: Did you know that your body receives a stimulating effect from cold showers on the brain's "blue spot"? The Blue Spot is the main source of noradrenaline for our bodies. Noradrenaline is a chemical that might be useful to help alleviate depression.1
Apparently, the cold shower shock's the brain to also increase the blood level of beta-endorphin as well.
I've personally noticed that my mood is INCREASED since taking cold showers. I just seem more confident and happy. And that, to me, is a great thing.
Follow the other posts on the 30-Day Cold Shower Challenge Here:
Day 20 of Cold Shower Challenge: Mental Matters
Taking the 30-Day Cold Shower Challenge
Cold Shower Challenge Day 6 - Discipline
Cold Shower Challenge Day 9 - Breath Right
1Research at the Department of Radiation Oncology at Virginia Commonwealth University.
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Friday, June 20, 2014
Day 20 of the Cold Shower Challenge
When you reverse the challenge in your mind, you both create adverse conditions that overcome the original challenge, and create an optimum outcome from the unpleasant to turn it into the PLEASANT. Believe it or not, I've actually started to ENJOY my COLD SHOWERS.
Health Benefit: Reduce stress by regulating your autonomic nervous system - See more at: http://www.cold-showers.com/a-doctors-view-on-cold-showers/#sthash.K9OcW7nK.dpuf
Follow the other posts on the 30-Day Cold Shower Challenge Here:
Taking the 30-Day Cold Shower Challenge
Cold Shower Challenge Day 6 - Discipline
Cold Shower Challenge Day 9 - Breath Right
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Posted by Seriously Fun Self-help! at 7:44 PM 0 comments
Monday, June 9, 2014
Cold Shower Challenge: Day 9 Breathe Right
You might wonder... what do this:
and this...
have in common?
The answer: BREATHING
Without proper air intake, a human being will suffer. Without any air, you die. Oddly, many human beings develop poor breathing habits over the course of their lifetime. I, myself, have an issue with sleep apnea. However, I am also a SAX MAN. And, yes, playing the saxophone requires good breathing habits.
On day 9 of the Cold Shower Challenge (yes, I've been taking cold showers now for nine straight days), I realized that the cold shower is EASIER to get through if you BREATHE properly while going through it. You actually have to concentrate on breathing cycle to breathe better. By doing so, you distract your mind from the cold water, though, so it serves two benefits. It is easy to hyperventilate during the cold shower, and also easy to just hold your breath and shiver! However, the panic only makes the experience worse, so I find by breathing calmly and deeply I get through the shower smoothly.
Have you faced something uncomfortable lately - perhaps even DANGEROUS? Well, make sure you breathe calmly and deeply and discover your success!
While watching athletes perform at high levels, you will also note high levels of breathing control. With musicians, it is similar. For those who master public speaking, they, too, learn to breathe naturally.
I encourage you to undertake more conscious BREATHING this week and see how it impacts your own empowerment. 21 more days to go!
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Posted by Seriously Fun Self-help! at 6:58 PM 0 comments
Friday, June 6, 2014
Cold Shower Challenge: Day 6, Discipline
I am still doing the Cold Shower Challenge!
I'd hoped to update you daily, but I'm afraid it looks like it will be a few days at a time! Yep, I'm that busy!
So, how am I doing with the 30-day Cold Shower Challenge?
Not bad. Day 3 was awful! It was soooo colllld! But when I got out of the shower I pumped my fist in the air - YES! I've got this. Each day since has been a little easier. Today, I actually ENJOYED IT.
I didn't expect this, but I'm starting to LIKE cold showers. The reason: they're totally REFRESHING.
You feel so much more rejuvenated than after a hot shower... you have to experience it to understand it.
Also, I appreciate the time I'm saving. I no longer take 15 - 20 minute showers.
One other health benefit - shinier hair and smoother skin. Yes, it's true.
In ancient history, soldiers poured buckets of cold water on their heads either for spiritual practice or for training - to toughen them up. I'm toughening up, and feeling more spiritually empowered, so maybe it is working.
This morning, I thought for a brief moment "you know, I could CHEAT, and nobody would know!" Here's where DISCIPLINE kicked in: BUT I WOULD KNOW. And this practice, in the end, is about a journey to inner self bad-ass empowerment. I removed my hand from the hot water and resisted the challenge. Then, suddenly, I found my body acclimating to the colder water, and it felt fine. Perhaps that was the lesson for today. Do what you know you must, and past the fear and pain of it is the satisfaction that you are doing the right thing.
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Posted by Seriously Fun Self-help! at 12:28 PM 0 comments