Have you ever dealt with disappointment?
I have experienced disappointment and can empathize with the range of emotions you might experience when life, people, or circumstances don't deliver according to expectations, or even hopes, or maybe even human decency.
Sometimes, people let us down. Friends fail to say the right things. Lovers leave and don't come back. Jobs don't come through with the money they promised. Work isn't as exciting or productive as it used to be. Or, maybe people flake out and don't do what we thought. People can also be greedy, selfish, or uncaring. Our health may fail us. New opportunities we expected don't show up when or how we thought they might.
Let's face it: there's a whole bunch of ways we can experience disappointment with people, work, love, and life. Often, these circumstances create frustration, anger, sadness, and a general feeling that life isn't what it could be. These feelings can lead to judgment, criticism, and resentment. Left unchecked, disappointment can lead to feelings of unhappiness, lack, and even depression.
What can you do when you feel someone has let you down?
1. What can we control? Well, first, remember that you cannot control other people. In relationships, unmatched and unrealistic expectations can cause problems with resentment, which may lead to judgment, contempt, and disconnections. Other times, people communicate in ways that leaves the other party confused. If we expect others to read our mind instead of expressing concern, we're likely to struggle to get our expectations and needs met.
2. Have we made clear what we need? Also, if we are frustrated with how people communicate, but haven't made clear how important this is to our needs, we may have set up an expectation without foundation.
3. Can the other party deliver what we want? Last, we may have communicated our concern clearly, but if the other party is unable to do what we most want, we still may have an unrealistic expectation.
I experienced some of the problems in a relationship this past year. I was expecting my partner to greet me with cheer, to discuss positive topics, dreams, and goals when we talked, but she was unable to do that. She was mostly only able to focus on her concerns, rants, problems, and challenges, and expected me to hear those things, without the cheer. Over extended periods of time, this mismatched expectation led to a major disconnect in our relationship. I started to talk over her and didn't let her finish her sentences. I basically repressed her. She ended up feeling I was selfish and only wanted to talk about my things. Can you see how my expectation for positive, cheerful talk either was not communicated properly or was met with a response or inability to deliver? I believe that this communication disconnection was at the root of the breakup I experienced after things boiled over.
It is wisest if you can catch personal disappointment up front and determine if you've communicated your needs, and set an expectation that your partner is able to deliver upon. If you fail to do either of these, you may end up dealing with disappointment.
How are you communicating?Usually, when we are disappointed, something in our own action and attitude contributed to the situation where the other party did not match our expectations. Take stock in how you are communicating. Are you stating why you want certain things? Are you clarifying the underlying reason how you want things done? Are you asking these things of people who are capable of delivering them to you? Try to get a "yes" answer in each of your interactions to maximize your satisfaction with personal relationships and friendships.
Sometimes, people just out and out lie, cheat, steal or don't fulfill what they promised. If this is your situation, well, use the experience as a springboard for the Golden Rule: treat others as you wish to be treated. If you don't want people to complain around you, don't complain. If you want others to be positive, be positive. If you want other people to respect you, be respectful of them, first. Often, we create our own reality by what we send out to others.
Pray and play together. I've read on a plaque that "A family that prays together stays together." Are you making it a point to pray together? Often, by putting our focus first upon God, it makes everything else more manageable. Second, are you PLAYING together? If one member of your family is off doing their own thing, they might be creating dissension. Sometimes, we all need to compromise a little in order to all have the time to play together and build better bonds.
What kind of quality TIME are you spending with the people you most care about?My sister once told me that if I want to be closer to my nephew, that I ought to spend more TIME with him. It was a point well-taken. I went out and played golf with him that month and he later called me and said how much he enjoyed it. This, from someone who'd called me about twice in his life before that golf day. So, YES, the time we spend together matters.
What about the demands of parenting and time with each other?Are you a single parent? Are you allowing your children to cut into the time you have with your partner to the point where you rarely have any quality time together? Are you a couple trying to raise children? Both single parents and coupled parents need to make sure they're spending time developing their relationship with each other instead of just parenting all the time.
Make the time for each other. Draw hard boundaries, and keep them. Make your time quality time. Do fun things together: go for a walk in nature, travel fun places, go dancing, go snuggle and make love. Make a "no cell phone except for emergency policy" and stick to it! If you make sure you get time that is specifically your time, and you'll have a happier relationship over the longer-term.
What can you do when an opportunity, job, or new growth of other sort didn't come through?Sometimes, I wish I had a crystal ball I could look into that would show me both the macro and micro level of life and events around me. Wouldn't it make it easier? In reality, most people need to establish a master plan and then be flexible to adjust as life events might impact that plan. I try to first put it in God's hands.
I've personally been promised a job where the financial opportunity was supposed to be $20K a month, then found out later that most people in that job were really only making about $10K a month. It frustrated me to make less than I'd been promised. In that position, I had two choices: become obsessed over making $20K a month, leave for another job that might pay better, or accept the situation and make the best of it. It is not good to switch jobs every few months, so if you've faced this, you may be frustrated, disappointed, and even a little resentful or angry with your boss.
If this is your situation, focus on what you most want. Did you communicate your needs clearly? Have you taken the steps you need to take to achieve what you want with your job? Is this company, position, or boss able to deliver what you need if you make the right steps in your job? If the answer is "yes" to each of these questions, you're probably in the right position to meet your needs. If the answer is "no", then maybe it is time to consider other avenues of employment.
I've been in very difficult career positions in my past. One time, my company, Intelogic Trace, had filed Chapter 11 bankruptcy. In my first meeting with Delta Dental, the client handed me the bankruptcy letter and asked me if that was what I wanted to talk about. Yes, it was rough! At first, I let it get to me. I recall being so stressed out that I ripped my dress shirt in half when it was missing a button after a trip to the cleaners. My girlfriend at the time said "Oh, I'm staying away from you!" Yeah, I was stressed out. Then, the next day, I woke up and thought "Hmm. How bad could this be? I mean, yes, I could lose my job, but so what?! There are other jobs, and if I embrace this, maybe I can turn lemonade out of this lemon!" So, I dug in and decided to be a beacon of positive energy, success, and growth IN SPITE of the bankruptcy.
Guess what? People responded to my shift in attitude in a positive way. Over time, I came to be known as the top salesperson in my region and went to the company Summit Club for achievement three years in a row. Sometimes, it pays to be positive and persevere.
What can you do when life or God doesn't seem to be listening?I spoke with a friend about this recently. I was feeling particularly disappointed with several different people, my company, another career situation, and even some friends. The disappointment led to feeling depressed and that led to me feeling like life sucked. Can you relate? We've all been there. Well, in my experience, and my belief in God is that God is in all things. So, God is always there. God is always listening. God is always guiding, slowly, surely, through all of it. Sometimes we are offered challenges to see if we can create something new and exciting.
Franklin D. Roosevelt was offered polio and used it to create one of the top rehabilitation centers in the country at that time. Louise Braille lost his eyesight through the slip of an awl and used it to create an alphabet for the blind.
In every situation, we almost always can find someone worse off than we are. So, before you go do anything drastic, re-frame your situation and release what you can't control and focus only upon what you CAN control. We cannot control other people's reactions to our brilliant ideas. Some people may even snicker or put the idea down. We can only control how we think, feel, and act about our own dreams and goals.
Put aside the cloak of disappointment for the coat of happiness and fulfillment
So, put aside disappointment. Often, we receive disappointment to help us clarify more of what we want in the future. We gain new clarity and insight, along with a dogged determination never to experience the failure, loss, or setback in communication, health, job, money, or love, ever again. It is up to us to seize the moment and be who we want to be, communicate clearly what we need and desire, and find the situations, people, and places that are most apt to be able to deliver to the expectation we've set forth.
By matching our expectations with reality, and putting out what we most want to get back, we are highly likely to increase our happiness and fulfillment, thus improving our life and leading us back to the road to success, love, and joy.
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